Maintaining Muscle Mass
Some guidelines to help slow down the process of muscle loss.
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CLINICAL NUTRITIONIST + FUNCTIONAL MEDICINE
Lifestyle Commitment
Are you ready to take control of your health?
Magic Magnesium – A Guide
Find out some of the reasons why you would be low or deficient in magnesium.
RECIPE: Dairy & Gluten Free Chocolate Peppermint Slice
This is a dairy & gluten free chocolate peppermint slice that is perfect for a decadent sweet treat.
Getting Your Plate Looking Right
Whats the best diet? High Fat? Low fat? High Protein?
Balancing the Human Microbiome
After attending an awesome seminar a few weeks ago, I was reminded once again how important the gut is to overall health.
RECIPE: Delicious Chia Porridge
Start your day off right with this yummy, easy-to-make recipe that is a healthy warming breakfast — Perfect for cold New Zealand mornings!
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