CLINICAL NUTRITIONIST + FUNCTIONAL MEDICINE

Some guidelines to help slow down the process of muscle loss.

Are you ready to take control of your health?

Find out some of the reasons why you would be low or deficient in magnesium.

This is a dairy & gluten free chocolate peppermint slice that is perfect for a decadent sweet treat.

Whats the best diet? High Fat? Low fat? High Protein?

After attending an awesome seminar a few weeks ago, I was reminded once again how important the gut is to overall health.

Start your day off right with this yummy, easy-to-make recipe that is a healthy warming breakfast — Perfect for cold New Zealand mornings!